Category: Health
13 Jan
Easing Into Exercise After Childbirth
by Sarah Benson Benson
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Health experts recommend exercise to help new mothers recover from childbirth. However, medical professionals say the wrong types of exercise can sabotage your post-natal recovery. One...
17 Aug
Troubleshooting Low Breast Milk Volume
by Sarah Benson Benson
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If you notice your breast milk volume is low, there are any number of possible reasons why it could be happening. Whether or not these...
25 May
5 Ways to Take Better Care of Yourself
by Sarah Benson Benson
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Why is it important to take care of yourself? We stress the importance of skin protection and regular treatment for the body, but it doesn’t...
25 Mar
Why is a Keto Diet the Best Way to Lose Weight?
by Sarah Benson Benson
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Description: Did you know that almost half of the American population – children included are suffering from being overweight, and the better majority have obesity?...
10 Mar
Contact With Children Can Improve Old People’s Mental Health
by Sarah Benson Benson
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In society today grandparents and children live increasingly separate lives. Technology, better healthcare and easy to access live-in care means that seniors are able to...
19 Feb
Let’s Do This Fun Exercises With Your Baby
by Sarah Benson Benson
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Hey beauties, I know that post-pregnancy baby bump is worrisome, you have gained extra pounds and you need some quick exercise but wait you can’t...